Recipe of the Week

The Super Bowl

nope… nothing to do with American football guys!

but it does have to do a lot with fitness and well being!

The super bowl – or smoothie bowl to be exact is my latest frenzy. a wholesome breakfast bowl with all the goodness in the world blended into a smooth perfection

Super easy to make and beautiful to look at, this little work of art looks like it will become my new weekend favourite.

intrigued? want to try? it will only take you something like 7′

1 frozen banana
3 pitted dates – Full of fibre and natural sugars, both bananas and dates can provide a great little “pick me up” when you’re in need of energy!
¼ cup unsweetened almond milk
2 tbsp freshly squeezed orange juice
1 tbsp natural peanut butter – Full of protein, which can help keep you feeling full and full of energy!
2 tbsp raw cacao powder – Contains a number of essential minerals, such as magnesium, which can help your body produce energy.


1.Blend the banana, dates, almond milk,, orange juice and peanut butter until the mixture becomes creamy like a soft-serve ice cream.
2. Add the cacao powder and blend until well combined.
3. Transfer into a bowl and add your toppings!

1 tbsp organic muesli or granola
1 tbsp chia seeds
½  mango or fruit of choice, diced

I like to boost it with my hippophaes food supplement (According to historical sources, Hippophae was part of Alexander the Great soldiers’ diet) and a green tea tablet …